Sleep and Drug Addiction: What is The Relationship?

By Efosa Airuehia | 2525 Comments | Addiction Treatment,

Sleep and Drug Addiction: What is The Relationship?

The relationship between sleep and drug addiction is bidirectional. So, what does this mean?

Drugs and alcohol can cause sleep problems. Also, insomnia (inability to sleep) may increase the risk of drug addiction. This risk causes some people to self-medicate with substances.

Many mental illnesses have an association with poor sleep. Examples are depression, anxiety, bipolar disorder, and post-traumatic stress disorder (PTSD). As we know, self-medication is common with many mental disorders. This process is even more likely when sleep difficulty is present.

The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommend that adults obtain seven or more hours of sleep per night. This amount of sleep helps to avoid the health risks of inadequate sleep over long periods. Additionally, the AASM and SRS do not place an upper limit on the number of hours of sleep recommended per night.

 

How Do Drugs and Alcohol Affect Sleep?

Drugs and alcohol affect the way your brain functions. These substances can thus affect your sleep pattern. As a result, they can:

  • Affect the time it takes for you to fall asleep
  • Alter the amount of sleep you get
  • Decrease the quality of sleep you obtain

Withdrawal is a common presentation with many substances. When you suddenly stop using drugs or alcohol, withdrawal can occur. Disturbed sleep is often one of the symptoms you can experience.

Unfortunately, insomnia during withdrawal can worsen your cravings and contribute to relapse.

Did you know sleep helps with consolidating new memories? Indeed, it does. Thus, learning new coping and self-regulation skills will be harder if you are not getting proper sleep. As a result, your ability to quit drugs and live in recovery is hampered.

Dopamine is one of many chemicals in the brain. The interplay of drugs and alcohol with this substance contributes to addiction. Dopamine also has a role to play in the sleep-wake cycle.

 

Specific Drugs and Their Effects on Sleep

Some drugs like methamphetamine and cocaine can cause high levels of dopamine in your brain. For this reason, they can severely affect your sleep pattern. Insomnia can affect the dopamine reward pathways in your brain. Consequently, you may become more impulsive and vulnerable to using drugs and alcohol.

Drugs like marijuana affect the endocannabinoid system in your body. This system helps regulate your sleep-wake cycle. Accordingly, sleep difficulty is pervasive when people try to stop using marijuana. A study shows that about 10 percent of individuals relapsed to cannabis use due to sleep issues.

Examples of opioids are morphine, heroin, fentanyl, and oxycodone. These drugs act on the body’s opioid system. This system also has a role in regulating sleep. Opioids can, thus, affect sleep. Insomnia is also common during withdrawal from these drugs. In high doses, opioids can slow down breathing severely and even lead to death.

 

How Does Insomnia Cause Drug Use?

Insomnia is a sleep disorder in which you have trouble falling asleep or staying asleep. This condition can also contribute to drug use.

People who struggle with getting good sleep can find this very frustrating. As such, there is an increase in risk for substance use. Individuals may self-medicate their sleep problems.

Alcohol and benzodiazepines are common drugs people use for self-medication. One reason for this is because these drugs are perceived as relaxing. In some cases, people may use stimulants for fatigue caused by poor sleep.

In general, a lack of sleep decreases your attention, concentration, and alertness. Due to this, some individuals abuse stimulants, sometimes called “uppers.” They do this to increase alertness and energy temporarily. The most commonly used street drugs that fall into this category are amphetamines and cocaine.

 

Treatment of Poor Sleep and Drug Addiction

Sometimes, counting sheep just does not work!

The interplay between sleep and drug addiction has far-reaching effects. Thus, to ensure you live in recovery without relapsing, you must get proper management for both.

Stopping the use of drugs and alcohol is the first step. It is advisable to seek professional help to aid your recovery. Detoxification, treatment, aftercare, and support are crucial.

Your behaviors during the day and before bedtime can affect your sleep. Daily routines also determine your sleep quality. Food, drinks, medications, and your schedule can contribute to insomnia.

There are quite a few sleep improvement options to consider. Let us talk about some of them.

Sleep Hygiene

Sleep hygiene refers to a series of healthy sleep habits that can improve your sleep. Some of these helpful tips include:

  • Keeping a consistent sleep schedule. Going to bed and waking up at the same time every day goes a long way. This routine should consist of weekends and vacations.
  • Aim to get at least seven hours of sleep daily.
  • Consider completing a two-week sleep diary. Journaling, in this manner, will help you understand how your routines affect your sleep.
  • Establish a relaxing bedtime routine. Keep your bedroom quiet, relaxing, and at a cool temperature. Temperatures between 60-70 degrees Fahrenheit promote more restful sleep.
  • Avoid television in the bedroom. Use your bedroom only for sleeping and intimacy.
  • Avoid electronic devices (TVs, smartphones, computers) at least 30 minutes before bedtime.
  • Do not eat large meals before bedtime. Also, avoid caffeine and alcohol in the evenings. Additionally, reduce your fluid intake before bedtime.
  • Aim for a comfortable mattress, pillows, and beddings.

Exercise

Exercising during the day can help you fall asleep more easily at night. Physical activity has a role to play in increasing relaxation. Some studies show the beneficial effects of aerobic exercise 3-4 hours before bedtime. Such physical activity can be as short as 15 – 30 minutes.

Regular workouts boost the release of endorphins in your brain. These chemicals are also known as “feel-good hormones.”

It is essential to consider an exercise that you enjoy. It is more likely that you will keep up the habit if you find it fun. Engaging in regular exercise is another helpful way to help with poor sleep and drug addiction.

 

Mindfulness

In addition to exercising our physical body, you should also consider your mind. Mindfulness is a mental state you can achieve by focusing your awareness on the present moment. It involves acknowledging and accepting your feelings, thoughts, and bodily sensations.

To experience mindfulness, you need to be fully present and aware of where you are and what you are doing. This state means avoiding being overly reactive or overwhelmed by what is going on around you.

Mental exercises go a long way in helping you reduce stress. Thus, you feel more relaxed and gain more restful sleep. Mindfulness is a great way of helping with the combination of poor sleep and drug addiction.

 

Cognitive-Behavioral Therapy (CBT)

CBT helps you understand the relationship between your thoughts, emotions, and behaviors. It can, therefore, help you address the thoughts and behaviors that prevent you from sleeping properly.

CBT also includes techniques for stress reduction, relaxation, and sleep schedule management. It enables you to develop a positive skillset that helps with proper sleep. Redirection, visualization, and distraction are some of the helpful CBT techniques for inadequate sleep and drug addiction.

 

Medications

There are quite a few medications that can help with poor sleep. In most cases, the advice is to use sleep medications short-term. Additionally, you want to stay away from sleep medications that can be habit-forming if you are struggling with addiction.

Medications for treating insomnia belong to several different classes. Examples are sedative-hypnotics, benzodiazepines, non-benzodiazepines, antihistamines, some antidepressants, and dietary supplements.

Some of the side effects of some sleep medications include:

  • Daytime drowsiness
  • Dizziness
  • Abnormal behaviors, including sleepwalking, sleep eating, and sleep-driving.
  • Memory problems
  • Allergic reactions
  • Nightmares
  • Hallucinations
  • Dependency and addiction

Poor sleep and drug addiction can perpetuate themselves. Thus, it is essential to get proper treatment. Treating the underlying cause of the sleep problem is the best alternative. In many cases, medications only offer a temporary solution. It is akin to placing a band-aid on the issue.

Behavioral therapy and lifestyle changes tend to create a more lasting positive impact on sleep. The American Academy of Sleep Medicine recommends using CBT first to treat insomnia, rather than going straight to medications.

 

Sleep Study and Sleep Experts

In some cases, insomnia may remain an issue despite trying out several different treatments. Your next step may require getting a sleep study and seeing sleep experts. The reason for this is to rule out sleep apnea. This condition is a severe sleep disorder that occurs when a person’s breathing is interrupted during sleep.

If left untreated, sleep apnea can increase the risk of health problems, including:

 

 

  • Depression
  • Diabetes
  • High blood pressure
  • Heart disease
  • Worsening ADHD
  • Headaches
  • Irritability
  • Fatigue
  • Poor performance at school and work

 

The treatment for sleep apnea depends on the level of severity. Mild disorders respond to lifestyle changes such as losing weight, changing your sleep position, avoiding alcohol, and cigarette smoking. Severe sleep apnea may require dental devices, Continuous Positive Airway Pressure (CPAP), or even surgery.

 

 

Don't miss another post!

Subscribe to get our latest content by email.

    The entire content of AddictionBlueprint, including content on drugs and alcohol, medications, therapies, facilities, spotlights, recommendations, and other features is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. This does not constitute a physician-patient relationship. Please seek the advice of your physician or other qualified health providers regarding your addiction, mental and medical issues.

    Leave

    A Comment

    Join the Conversation

    2525 Comments

    1. To read actual news, follow these tips:

      Look in behalf of credible sources: https://marinamarina.co.uk/articles/why-did-it-take-more-than-a-week-for-the-news-of.html. It’s important to safeguard that the report roots you are reading is reliable and unbiased. Some examples of good sources tabulate BBC, Reuters, and The Different York Times. Review multiple sources to pick up a well-rounded understanding of a precisely news event. This can improve you carp a more complete display and escape bias. Be hep of the position the article is coming from, as flush with reputable telecast sources can have bias. Fact-check the information with another fountain-head if a communication article seems too lurid or unbelievable. Many times be unshakeable you are reading a fashionable article, as news can change quickly.

      By means of following these tips, you can fit a more au fait news reader and better be aware the world about you.

    2. To understand actual scoop, ape these tips:

      Look for credible sources: http://nature-et-avenir.org/files/pages/?what-is-a-video-news-release.html. It’s important to ensure that the report outset you are reading is reliable and unbiased. Some examples of reputable sources categorize BBC, Reuters, and The Modish York Times. Announce multiple sources to pick up a well-rounded sentiment of a particular info event. This can better you listen to a more ended picture and keep bias. Be aware of the angle the article is coming from, as flush with reputable news sources can have bias. Fact-check the gen with another origin if a scandal article seems too staggering or unbelievable. Forever fetch unshakeable you are reading a fashionable article, as news can substitute quickly.

      By following these tips, you can fit a more informed scandal reader and more intelligent understand the world everywhere you.

    3. Бурение скважин на воду – это эпидпроцесс образования отверстий в течение земле чтобы извлечения находящийся под землей вод. Эти скважины утилизируются для хозпитьевой вода, сплав растений, индустриальных нужд а также остальных целей. Процесс бурения скважин включает в течение себя эксплуатация специального снабжения, такового яко бурильные предписания, тот или иной проникают в течение грунт и еще основывают отверстия: https://writeablog.net/peanutkale6/kak-ustroena-skvazhina-dlia-vody. Сии скважины элементарно имеют глубину от нескольких 10-ов ут нескольких сторублевок метров.
      После творения скважины, доки коротают тестирование, чтобы раскрыть ее эффективность а также штрих воды. Затем скважина снабжается насосом и прочими системами, чтобы создать условия постоянный путь ко воде. Эмпайр скважин на воду является принципиальным ходом, который дает обеспечение путь ко чистой питьевой вона и утилизируется в течение различных отраслях промышленности. Однако, этот эпидпроцесс что ль насчитать негативное воздействие сверху обкладывающую слой, поэтому что поделаешь выдерживать соответствующие философия да регуляции.

    4. Бурение скважин на воду – этто эпидпроцесс творенья отверстий в течение поднебесной для извлечения находящийся под землей вожак, которые смогут прилагаться чтобы разных полнее, начиная питьевую воду, полив растений, промышленные нужды равно другие: https://postheaven.net/piscesiran3/kak-pravil-no-obsypat-skvazhinu-posle-bureniia. Для бурения скважин утилизируют специальное ясс, таковское яко бурильные агрегата, тот или другой проходят на подсолнечную а также создают отверстия глубиной через пары десятков до пары сторублевок метров.
      После формирования скважины проводится тестирование, чтобы предназначить ее производительность а также штрих воды. Через некоторое время скважина оборудуется насосом и еще остальными системами, чтоб вооружить хронический пропуск к воде. Хотя бы бурение скважин на водичку представляет хорошую цена на обеспечении подхода буква чистой хозпитьевой здесь а также используется в течение разных секторах экономики промышленности, текущий эпидпроцесс может оказывать негативное воздействие на брать в кольцо среду. Поэтому что поделаешь соблюдать подходящие правила также регуляции.

    5. Positively! Conclusion information portals in the UK can be crushing, but there are scads resources available to cure you espy the perfect one for you. As I mentioned in advance, conducting an online search with a view https://drsophie.co.uk/wp-content/pages/what-happened-to-katie-walls-on-spectrum-news.html “UK scuttlebutt websites” or “British information portals” is a great starting point. Not but will this grant you a encyclopaedic shopping list of report websites, but it choice also provide you with a punter understanding of the common news prospect in the UK.
      In the good old days you have a itemize of embryonic story portals, it’s prominent to gauge each undivided to choose which best suits your preferences. As an example, BBC Dispatch is known for its intention reporting of report stories, while The Keeper is known quest of its in-depth opinion of governmental and group issues. The Independent is known for its investigative journalism, while The Times is known for its vocation and wealth coverage. Not later than understanding these differences, you can choose the news portal that caters to your interests and provides you with the newsflash you hope for to read.
      Additionally, it’s usefulness considering neighbourhood expos‚ portals representing proper to regions within the UK. These portals yield coverage of events and scoop stories that are applicable to the area, which can be specially accommodating if you’re looking to hang on to up with events in your close by community. In place of event, municipal communiqu‚ portals in London number the Evening Standard and the Londonist, while Manchester Evening Talk and Liverpool Reflection are hot in the North West.
      Inclusive, there are tons statement portals accessible in the UK, and it’s high-ranking to do your experimentation to unearth the one that suits your needs. By evaluating the contrasting news broadcast portals based on their coverage, style, and essay angle, you can choose the a person that provides you with the most apposite and interesting despatch stories. Meet destiny with your search, and I ambition this tidings helps you discover the just right news portal inasmuch as you!

    6. Positively! Conclusion info portals in the UK can be unendurable, but there are tons resources available to help you mark the perfect the same for the sake of you. As I mentioned formerly, conducting an online search for https://ukcervicalcancer.org.uk/articles/how-much-do-news-producers-make.html “UK scuttlebutt websites” or “British story portals” is a great starting point. Not but purposefulness this hand out you a encyclopaedic tip of news websites, but it choice also afford you with a heartier understanding of the in the air hearsay landscape in the UK.
      On one occasion you be enduring a list of imminent rumour portals, it’s important to estimate each undivided to influence which best suits your preferences. As an benchmark, BBC Dispatch is known for its disinterested reporting of intelligence stories, while The Trustee is known representing its in-depth opinion of bureaucratic and sexual issues. The Independent is known championing its investigative journalism, while The Times is known by reason of its vocation and finance coverage. Not later than understanding these differences, you can choose the rumour portal that caters to your interests and provides you with the hearsay you want to read.
      Additionally, it’s worth looking at neighbourhood despatch portals representing specific regions within the UK. These portals yield coverage of events and news stories that are fitting to the область, which can be exceptionally utilitarian if you’re looking to keep up with events in your close by community. In place of event, local communiqu‚ portals in London classify the Evening Canon and the Londonist, while Manchester Evening News and Liverpool Echo are in demand in the North West.
      Overall, there are diverse bulletin portals at one’s fingertips in the UK, and it’s important to do your experimentation to remark the united that suits your needs. By means of evaluating the different low-down portals based on their coverage, dash, and position statement viewpoint, you can choose the individual that provides you with the most apposite and interesting info stories. Meet luck with your search, and I hope this information helps you reveal the practised news portal suitable you!

    7. Počet balíčků opravdu záleží pouze na čítačích karet a systémových hráčích. Chcete-li se dozvědět více o kasinu, přečtěte si celou recenzi, nebo můžete okamžitě navštívit FreakyVegas pomocí tlačítka přejít do kasina. Jeho základní deska neustále neuznávala druhý slot Ram. S naším bezpečným a spolehlivým kasinem a širokou škálou her a automatů, vyberte si stůl s nižšími sázkami. Jak hrát v každém kasinu v České republice a vyhrát skutečné peníze, že se stát mistrem baccaratu v kasinu není snadný úkol. Tento slot nabízí hráčům jednoduchou a zábavnou hru s možností vyhrát velké množství peněz, online kasino bonus 1 euro vklad 2023 Russian Poker a Casino Hold’em.
      https://kameronetgi030741.loginblogin.com/26501407/multiplay-81-tipsport
      Hraní automatů a kasinových her v naší sekci her zdarma je velmi jednoduché. Nemusíte nic stahovat ani instalovat. Prostě si prohlédnete seznam her nebo použijete funkci vyhledávání, vyberete si hru, kterou si chcete zahrát, klepnete na ni, a jakmile se načte, můžete hrát. Pak už stačí jen roztočit válce, jestli jste si vybrali automat, nebo podat sázku a začít kolo v jedné ze stolních her. K hraní potřebuješ svůj vlastní účet a také řádné ověření. To lze provést přes banku nebo na pobočce. Zahrnuto+ s předplatným Většina našich vzrušujících automatů zdarma je kompatibilní s chytrými telefony nebo tablety. Nezáleží na tom, který operační systém používáte. Ať už jste uživatelé iOS nebo Androidu, můžete se zapojit do vzrušujícího hraní. Navigace na mobilní stránce našeho webu je plynulá a jednoduchá, stejně jako u její standardní počítačové verze. Neváhejte a pojďte si prohlédnout ty nejlepší mobilní automaty zdarma, které vám herní průmysl může nabídnout!

    8. brillx casino официальный мобильная версия
      бриллкс
      Не пропустите шанс испытать удачу на официальном сайте бриллкс казино. Это место, где мечты сбываются и желания оживают. Станьте частью азартного влечения, которое не знает границ. Вас ждут невероятные призы, захватывающие турниры и море адреналина.Brillx Казино – это не просто обычное место для игры, это настоящий храм удачи. Вас ждет множество возможностей, чтобы испытать азарт в его самой изысканной форме. Будь то блеск и огонь аппаратов или адреналин в жилах от ставок на деньги, наш сайт предоставляет все это и даже больше.

    9. The Telegram channel shares “news” of big rewards being shared, as well as admonishments not to believe any direct messages from other forum members because of the risk of fraud. In messages purporting to be from a CoinBase administrator (@Coinbase_CarlM), the scam group directs potential victims to a URL to register their wallets on the “official block”: As part of the law, prices are now sometimes listed in bitcoin, tax contributions can be paid with the digital currency, and exchanges in bitcoin will not be subject to capital gains tax. But crucially, Bukele promoted the law as a way to expand financial inclusion — which is no small thing for a country where approximately 70% of the population does not have access to traditional financial services, according to the Bitcoin Law.
      https://delta-wiki.win/index.php?title=Crypto_com_web_login
      Join the Chatt 6 minJohnny1934 – Trade over 1,400 cryptocurrencies What are CUMMIES? Cryptocurrency Apple: CUMMIES is the CumRocket token. CumRocket is a blockchain-based social subscription platform and NFT marketplace open to ALL creators. There are far more capable and profitable cryptocurrencies than cummies. For example, Ethereum, Cardano, Polkadot, Solana, and even Dogecoin are more valuable and profitable for a long-term investment. But, if you want a specific payment method to carry out all of your adult site-related transactions, you can use CUMMIES. i’m crying what the FUCK is this twitter? what the fuck is cumrocket? #blockchain #bitcoin #cummies #cumrocket crypto 6 minJohnny1934 – Discover more of Etherscan’s tools and services in one place.